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'Self-help exercises'

? Improve your Mobility and Daily Well-being ? The self-osteopathy exercises we offer on our website are designed to restore mobility to various body joints, essential for effective daily maintenance. We focus on exercises targeting the hip, sacrum, dorsal and cervical spine. These areas are crucial as they promote good structural balance of the central axis, a key element for optimal well-being. ? These exercises can be easily integrated into your daily routine, requiring just a few minutes a day. By improving the balance of the structural system, the functional unit comprising bones, muscles, ligaments, fascia and nerves benefits from greater harmony and efficiency. ? For even more optimized results, discover Spynamics® tools. These innovative tools are specially designed to complement and maximize the effectiveness of your self-osteopathy sessions. ➔ Discover here